![]() ![]() They use the same sugar building blocks as simple carbs, but the chains are longer and take more time to break down, which is why they don’t taste as sweet. Complex carbs can be either “starch” or “fiber.” This carbohydrate is made of three or more sugars connected in a chain they also contain fiber and tend to come in foods that also contain protein and/or healthy fats, as well as vitamins and minerals.
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